Stress-Free Life #1: Jacobson Progressive Relaxation - Maria Lopéz Mulet torrent

Category: Misc. Non-fiction, Self-help
Language: English
Keywords: Anxiety Depression Health Panic Attacks Relaxation Stress
Written by Maria Lopéz Mulet
Read by Faye Hadley
Format: M4B
Unabridged

Written by: Maria Lopéz Mulet
Narrated by: Faye Hadley
Length: 50 mins
Speech
Release Date:01-21-15
Publisher: Booka

Living stree-free is possible. BOOKA Audiobooks and psychologist Maria Lopez Mulet want to help you have a life free of stress by practicing the Jacobson Progressive Relaxation technique. Psychologist Maria Lopez Mulet’s relaxation techniques will help you reduce your mental and physical tension. This high quality narrated audio production will allow you to achieve a higher level of relaxation by reducing your levels of anxiety, anger, or stress.

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