Healing the Shame That Binds You - John Bradshaw torrent

Category: Misc. Non-fiction, Self-help
Language: EnglishKeywords: John Bradshaw Nonfiction Psychology Self-help
Written by John Bradshaw
Read by John Pruden
Format: MP3
Bitrate: 64 Kbps
Unabridged
Length: 11 hours and 24 minutes
Date of release: 2011
Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system, and an inability to move forward with our lives. In an honest and emotionally revealing style based largely on his personal experience with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools — affirmations, visualizations, inner voice and feeling work, guided meditations, and other healing techniques — that will release the shame that binds us to our past.
Note: PDF file containing supplemental text and illustrations is included with download.
Length: 11 hours and 24 minutes
Date of release: 2011

Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system, and an inability to move forward with our lives. In an honest and emotionally revealing style based largely on his personal experience with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools — affirmations, visualizations, inner voice and feeling work, guided meditations, and other healing techniques — that will release the shame that binds us to our past.

Note: PDF file containing supplemental text and illustrations is included with download.