Breathing Meditation - Andrew Weil torrent

Category: Self-help
Language: English
Keywords: breathing meditation
Written by Andrew Weil
Format: MP3
Bitrate: Variable

A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork’s power over our health, and its remarkable ability to influence – and even reprogram – the nervous system. A practical introduction to this crucial aspect of self healing, presented by this bestselling author and influential physician.