Feeling Good: The New Mood Therapy - David D. Burns torrent

Category: Adults, Self-help
Language: English
Keywords: Anxiety Guilt Pessimism Procrastination Self Esteem

Written by David D. Burns
Read by George Newbern
Format: MP3
Bitrate: 64 Kbps
Unabridged

Publisher: HarperAudio
Release date: March 21, 2017
Duration: 13:20:46

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ‘black holes’ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer’s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognize what causes your mood swings.

Nip negative feelings in the bud.

Deal with guilt.

Handle hostility and criticism.

Overcome addiction to love and approval.

Build self-esteem.

Feel good everyday.