5 Minute Therapy - Sarah Crosby torrent

Category: Adults, Education, Self-help
Language: English
Keywords: 21st Century Essays Mental Health Nonfiction Personal Development Philosophy Psychology Self-help

Written by Sarah Crosby
Read by Sarah Crosby
Format: M4B
Bitrate: 128 Kbps
Unabridged

Five Minute Therapy is a guide that makes being the best version of yourself quick and easy. From Psychotherapist Sarah Crosby, a.k.a. Instagram sensation @themindgeek.

This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.

Length: 6 hrs and 39 mins
Release date: 31-12-20