Udemy - Go Deeper - A Course in Meditation torrent

Go Deeper - A Course in Meditation
https://FreeCourseWeb.com

Published 8/2023
Created by Ajani Zen
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lectures ( 1h 31m ) | Size: 1.13 GB

The process and practice of transcendental meditation

What you'll learn
How to go deeper in your meditation sessions.
What is meditation? Difference between meditation and mindfulness
Learning the 8 Limbs of Yoga and incorporating them into your meditation practice
The importance of Pranayama in any meditation practice
How to write effective meditation scripts for others
Putting it all together - Turning the process into a regular practice.

Requirements
No experience or prior training needed. Just be open and receptive and you'll learn all you need to begin or deepen your practice