At-Home Training For Health And Fitness torrent

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DFDE5614B59567519BA9AD386FAD9C662A678638

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Torrent language:

English

Total Size:

701.90 MB

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Uploader:

freecoursewb

Torrent added:

2023-09-21 10:02:32

Download At-Home Training For Health And Fitness torrent

Torrent Description

At-Home Training For Health And Fitness
https://FreeCourseWeb.com

Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 701.90 MB | Duration: 1h 45m

Strength Exercises and Workouts to Maximize Fitness at the Comfort of Your Own Home

What you'll learn
Execute strength-based bodyweight exercises with proper form
Create unique at-home works
Correct imbalances and weak points
Build foundational strength and hypertrophy

Requirements
No prior training experience needed! Resistance bar and a pull-up bar are recommended for planning to progress to advanced stages.

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