Mindfulness for Anxiety by Billy Lahr torrent

Mindfulness for Anxiety by Billy Lahr

https://CourseWikia.com

Published 9/2023
Created by Billy Lahr
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lectures ( 53m ) | Size: 532 MB

Discovering Calm Amidst the Chaos

What you'll learn
To understand the definition of “anxiety” and its relationship with "fear," "worry," and "rumination".
To understand what triggers feelings of anxiety and how to regulate your emotions when that happens.
To understand the difference between what's "possible" and what's "probable" and how knowing the difference will help you regulate your emotions.
To understand how to regulate your emotions during anxious moments so you can "respond" as opposed to "react".

Requirements
No experience is required. Just a commitment to self-improvement!