Udemy - Qigong Essentials - A Course On Meditative Movement torrent

Qigong Essentials: A Course On Meditative Movement

https://CourseWikia.com

Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.75 GB | Duration: 1h 25m

Harmonize your life with Qigong: Embark on a journey of movement, silence, breath, and awareness

What you'll learn
Practice standing in Wuchi ready position and breathing mindfully to relax your body and mind
Qigong movements that promote health, strength and relaxation
Improve your posture, flexibility, and energy levels by aligning your spine, stretching your muscles, and stimulating your meridians
Develop your body awareness by cultivating stillness and discover how it can improve your concentration, creativity, and intuition
Practice to become 'sung', the state of relaxation, by doing qigong exercises that blend movement, breathing, and intention.
Combine everything in one exercise and make it a routine that you can do anytime and anywhere to enjoy the benefits of qigong

Requirements
This course is wonderful for beginners who want to discover qigong and feel its impacts.