Udemy - Stress Management - A Path To A Stress-Free Life torrent

Stress Management: A Path To A Stress-Free Life

https://DevCourseWeb.com

Published 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 685.48 MB | Duration: 2h 22m

Become stress free and achieve your goals

What you'll learn
Understanding stress
Signs and symptoms of stress
Coping Strategies of stress
Cognitive techniques for stress reduction
Stress and emotional intelligence
Workplace stress management
Stress and Time management
Stress reduction
Stress reduction through mind body
Stress and sleep
Stress and nutrition
Stress prevention strategies
Stress management plan

Requirements
No prior knowledge is required