Udemy - Unlock The Power Of Breath For Profound Wellbeing torrent

Unlock The Power Of Breath For Profound Wellbeing

https://DevCourseWeb.com

Published 10/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.74 GB | Duration: 1h 25m

Discover inner calm, boost vitality, sleep better and Improve mental clarity through working with the breath

What you'll learn
Simple tools to calm and soothe the nervous system
How to increase serotonin annd melatonin naturally
About the hidden power of connecting to the breath
How the breathing mechanism works
How to expand and lengthen the breathe for deeper breathing

Requirements
No previous breathing or yoga experience necessary
An interest in feeling more vital, having more energy and sleeping better