Udemy - Complete beginners guide for working out (weightlifting) torrent

Complete beginners guide for working out (weightlifting)

https://FreeCourseWeb.com

Published 11/2023
Created by Carl Monster
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 16 Lectures ( 39m ) | Size: 854 MB

Fitness, Weightlifting, workouts, training program,

What you'll learn
You will learn exactly how to perform each and every exercise I have in the training program
You will get a very simple and easy to understand training program
You will recieve an app where you can track your progress and follow along the 3 workouts from this course
You will get some fantastic simple but yet very effective tips for the mindset behind the exercises, very specific things to improve your mind-muscle-connection

Requirements
This course and training program is made for complete beginners, literally anyone can go trough this and be ready to go to the gym and know exactly what to do.