Udemy - Healthy Gut Healthy Body Healthy Mind torrent

Healthy Gut Healthy Body Healthy Mind

https://FreeCourseWeb.com

Published 1/2024
Created by Kizzi Sampsona
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 2h 21m ) | Size: 1.6 GB

Focusing on Gut Health: How to improve it. Maintain it &; Boost it!

What you'll learn:
What microbiome is
How dysbiosis effects your health
How the digestive system functions
How to identify impaired gut function
Diseases related to impaired gut function
Food that promotes an unhealthy gut environment
How certain lifestyle choices effect the gut
How a healthy gut can improve your health
Female health & the vaginome
Gut microbiome & pregnancy
How to detox the gut
Foods that promote a healthy gut
Foods that nourish your gut
Beverages that promote a healthy gut
What prebiotic foods are & how they promote a healthy gut
What resistance starch is
What probiotics are & how they promote a healthy gut
What postbiotics are & how they promote a healthy gut
Which herbs promote & maintain a healthy digestive function
Supplements that promote a healthy gut
Habits to promote healthy digestive function
Lifestyle changes that promote overall health & wellbeing
How emotions effect the mind, body & soul

Requirements:
No prerequisites needed in order to pursue this course