Udemy - 7 days of chakra meditation and pranayama torrent

7 days of chakra meditation and pranayama

https://CourseWikia.com

Published 2/2024
Created by Gera Evtukhova
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 33 Lectures ( 1h 17m ) | Size: 1.51 GB

What are the chakras/ balanced, unbalanced, overreactive chakras/ practical work: basic pranayama and meditation

What you'll learn:
Learn techniques to balance and align the energy centers within the body, fostering a harmonious flow of energy through each of the seven chakras.
Learn about balanced, unbalanced, and overreacted chakras.
Develop a comprehensive understanding of the seven main chakras, their locations, and associated qualities through daily meditation and pranayama.
Utilize the 7-day practice to embark on a journey of self-discovery, addressing and releasing blockages within the chakras, promoting personal growth

Requirements:
No experience needed. Some of the breathing techniques may not be suitable for people with a serious health problems