Udemy - Lift Stronger Massage Ball Recovery - Trigger Point Release torrent

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FE319A8744B07BCD007D38052EE8367C45E34FDF

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seeds: 3

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Torrent language:

English

Total Size:

776.20 MB

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Uploader:

freecoursewb

Torrent added:

2024-03-01 06:13:44

Download Udemy - Lift Stronger Massage Ball Recovery - Trigger Point Release torrent

Torrent Description

Lift Stronger Massage Ball Recovery - Trigger Point Release

https://CourseWikia.com

Duration: 39m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 776 MB
Genre: eLearning | Language: English

Solve you physical pain with the techniques covered in this course. Start your own practise and improve your body!

What you'll learn
Solve your own physical pain, improve mobility & flexibility, ROM & recovery
Apply self massage techniques right away
4 different techniques of using the massage ball
10+ different muscle groups and how to massage them

Requirements
All you need to have is a massage ball or anything comparable like a tennis ball or baseball

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