Udemy - Manage stress and overwhelm - Easy Tools and Techniques torrent

Manage stress and overwhelm - Easy Tools and Techniques

https://DevCourseWeb.com

Published 3/2024
Created by Lisa Cressy
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 1h 20m ) | Size: 1.77 GB

Quick and effective science based tools and techniques to reduce stress, overwhelm and over-thinking.

What you'll learn:
Tools, techniques and meditations to help manage stress and overthinking
Neuro Linguistic Programming (NLP) techniques to reduce stress and overwhelm
Techniques to promote a positive mindset and train the brain to change thought patterns and behaviours
Shift to feeling more calm and balanced
Be empowered to make lasting change

Requirements:
None. You will learn everything you need to know.