Rise Above Bullying - Building Confidence and Resilience torrent

Rise Above Bullying: Building Confidence & Resilience

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Last updated 4/2024
Duration: 41m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.26 GB
Genre: eLearning | Language: English

Empowering Youth to Overcome Bullying and Thrive

What you'll learn
Identify different forms of bullying, including verbal, physical, social, and cyberbullying, and understand the harmful effects it can have on mental health.
Recognize typical behaviors exhibited by bullies and learn how to respond to them effectively.
Discover ways to overcome bullying through spiritual practices, boosting self-esteem, changing environments, and rejecting negative labels.
Create a plan of action for addressing and coping with bullying, including strategies for protection, building a support network, and utilizing a buddy system.
Set goals for confidence and resilience by embracing strengths, trying new things, recalling victories, fostering a positive mindset, and nurturing friendships.
Understand the importance of different circles of friendships, such as the inner circle, and learn how to set boundaries to foster healthy relationships.
Reflect on bullying experiences using self-reflection questions to identify patterns, triggers, coping strategies, and ways to protect oneself.
Learn how to report bullying by documenting, seeking support, talking to counselors, and contacting school staff. Know your rights and explore more resources.

Requirements
To take this course, you will need a device with internet access to watch the videos. The course requires a willingness to engage in self-reflection and to implement strategies discussed in the course. There are no specific educational prerequisites, as the course is designed to be accessible to individuals from all backgrounds and experiences.