Udemy - Neuroscience Of Thriving torrent

Neuroscience Of Thriving

https://DevCourseWeb.com

Published 5/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.03 GB | Duration: 2h 46m

Go Neuro welcomes you to the Neuroscience of Thriving: Health, Happiness, Relationships, Self-Care and Performance.

What you'll learn
What is neurogenesis, how has our understanding of neurogenesis evolved over recent decades and how can we directly optimise neurogenesis through our lifestyle.
Neuroscience insights on the human response to stress. The compromising impacts of stress on our well-being. Introduction to the "Cortisol Cleanse".
Neuroscience of exercise - Protocols to utilise exercise to enhance neurogenesis, improve cognitive performance and cleanse cortisol.
Neuroscience of sleep - Specific functions of each stage of the sleep cycle and cutting edge neuroscience insights into achieving quality restorative sleep.
Neuroscience of nutrition - The vital role of nutrition in fuelling your brain to achieve it's potential, empowering neurogenesis and cleansing cortisol.
Neuroscience of mindfulness - How to use both formal mindfulness practices and informal calm focused attention to promote healing and empower well-being.
Neuroscience of life enrichment - Benefits of social interactions, intimate relationships, positive emotions, having fun, new experiences and life-long learning
Neuroscience of Alzheimer's Disease - How optimising neurogenesis throughout the lifespan is our best effort towards slowing cognitive decline in later years.

Requirements
No prior knowledge required. This course will teach you everything you need to know about the neuroscience of health, happiness, relationships and performance.