Udemy - Back Safety and Back Pain Management torrent

Back Safety and Back Pain Management

https://DevCourseWeb.com

Published 11/2024
Created by Bruce See
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 5 Lectures ( 45m ) | Size: 711 MB

Back Safety through correct Manual Lifting and Carrying, and Back Pain Relief exercises

What you'll learn
Understand the main causes of Lower Back Pain
Understand how to manage your working and pleasure activities in order to protect your back from injurues
Have a good knowledge and understanding of the components of the back and their susceptibility to damage
Understand how manual lifting of objects, particularly awkward and heavier objects, can result in back pain.
Have a good knowledge and understanding of the best ways to lift and carry components, to prevent undue stress on the back.
Have the ability to safely treat back pain through the use of simple exercises

Requirements
No experience required