Udemy - Yoga for Gut Harmony - Restore, Rebalance, Revitalize torrent

Yoga for Gut Harmony: Restore, Rebalance, Revitalize

https://WebToolTip.com

Published 2/2025
Created by Dr Neelam Balekar
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 11 Lectures ( 53m ) | Size: 410 MB

Yoga Alliance Continuing Education Provider (YACEP)

What you'll learn
Understanding Gut-Brain Axis and understand how yoga practices can influence digestive health.
Practical Yoga Techniques: Learners will acquire a repertoire of yoga asanas, pranayama (breathing exercises), and meditation techniques.
Insights into dietary habits and nutritional choices that complement yoga practices for optimal gut health
personalized wellness plans integrating yoga, mindfulness, and dietary strategies

Requirements
Basic Eligibility: Open to all individuals interested in improving their digestive health through yoga. No prior yoga experience is required, making it suitable for beginners as well as seasoned practitioners.
Physical Considerations: Participants should be in general good health; those with chronic digestive issues (e.g., IBS, acid reflux) should consult a healthcare provider before joining. Individuals with severe medical conditions, recent abdominal surgeries, or pregnancy should seek professional advice before practicing certain yoga poses.
Mindset & Readiness: Willingness to commit to regular practice for optimal results. An open mindset to explore yoga, breathwork, and mindfulness techniques. A yoga mat, comfortable clothing, and a quiet space for practice.