Udemy - Stress Relief, A 14-Day Hypnotherapy Program torrent

Stress Relief, A 14-Day Hypnotherapy Program

https://WebToolTip.com

Last updated 4/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.37 GB | Duration: 2h 45m

Hypnotherapy & Guided Meditations to Create Lasting Peace for Life

What you'll learn
How to discover BREATH as the foundation for a life with less stress.
The importance of learning how to enter states of DEEP RELAXATION.
How to calm your INNER CRITIC, which for many of us, is a common contributor to stress.
How to utilize CONTEMPLATION to gain insight into healing and releasing stress.
How to heal stress with FOUR GUIDED MEDITATION TECHNIQUES.
How to to chart your success with a VERIFICATION SHEET.

Requirements
Although there are no prerequisites for this course, some experience in meditation will be helpful. But more than anything, what you really need is a passionate desire to take action and create some inner stillness.