The Practice of Not Thinking - Ryunosuke Koike torrent

Category: Adults, Misc. Non-fiction, Self-help, Spiritual & Religious
Language: English
Keywords: JapanBuddhism Philosophy Psychology

Written by Ryunosuke Koike
Read by Susan Momoko Hingley
Format: M4B
Bitrate: 64 Kbps
Unabridged

Length: 4 hrs and 24 mins
Release date: 06-10-21

Brought to you by Penguin.

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest and best-selling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike’s practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.