A PHYSICAL EDUCATION - Casey Johnston (epub)(Nonfiction) torrent

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790AF53FCC788EDE685B28082116BD53B8BF0C2F

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Torrent language:

English

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1.70 MB

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Bilbo76

Torrent added:

2025-06-07 16:41:00

Download A PHYSICAL EDUCATION - Casey Johnston (epub)(Nonfiction) torrent

Torrent Description

A Physical Education by Casey Johnston
Year First Published: 2025
Category/Genre: Memoir, Health & Wellness, Nonfiction

A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting is a candid memoir and manifesto in which Casey Johnston chronicles her journey from years of restrictive dieting and obsessive cardio to discovering strength, self-acceptance, and empowerment through weightlifting. Johnston, a prominent voice in the strength training community, shares how she once believed health was about shrinking herself—eating less, moving more, and striving for thinness at the expense of her well-being

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