Sleep Science Made Simple - A Clear and Concise Guide torrent

Sleep Science Made Simple: A Clear and Concise Guide



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English | 2025 | ISBN-10: 3031920597 | 179 pages| Epub PDF (True) | 19.36 MB

This book brings the fascinating world of sleep biology to life in clear, accessible language. Dr. Juginovic reveals what happens during the third of our lives we spend asleep—and why it matters so profoundly for our mental and physical health.

Drawing on the latest research, the book demystifies how sleep works, explaining its powerful effects on everything from memory and metabolism to heart health, immunity, mental wellbeing, and even cancer risk. With vivid explanations and relatable examples, it explores the neurobiology of sleep and how this vital process supports nearly every system in the body.