Udemy - Qigong for Stress and Anxiety torrent

Qigong for Stress and Anxiety

https://WebToolTip.com

Published 7/2025
Created by John Millar
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 26 Lectures ( 2h 3m ) | Size: 1.3 GB

Techniques from an ancient time that remain powerful and effective today.

What you'll learn
Use simple, accessible qigong techniques to deal with the negative aspects of stress and axiety
Gain an understanding on the physical, emotional and mental aspects of stress and anxiety
Understand the difference between coping with stress and anxiety and transforming our responses in order to overcome stress and anxiety
Develop ongoing strategies in order to overcome stress and anxiety

Requirements
This is an open course that is designed to be accessible to anyone who experiences negative, or self limiting aspects of stress and anxiety.