Self-Care for Black Women - Oludara Adeeyo torrent

Category: Misc. Non-fiction, Political
Language: English
Keywords: African American Feminism Mental Health

Written by Oludara Adeeyo
Read by Angel Pean
Format: MP3
Bitrate: 64 Kbps
Unabridged

Length: 5 hrs and 13 mins
Release date: 01-11-22

Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You’ll find prompts like:

Map out your feelings about a microaggression.

Make a list of your safe spaces.

Detail out an entire day dedicated to your self-care.
And more!.

It’s time to put yourself first and prioritize your self-care once and for all - and this book is here to help you do just that.