Qigong & Taiji Basics And The 5 Loosening Exercices
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Last updated 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.76 GB | Duration: 1h 23m
The basic principles of Qigong and Taiji and the 5 Loosening Exercises and their application in daily life.
What you'll learn
Definition of Qi
Why Attention is important in daily life
Basic Principles of Qigong and Taiji
Learn the 5 Loosening Exercises
Requirements
No knowledge required