Polyvagal Exercises for Safety and Connection - Deb Dana torrent

Category: Self-help
Language: English
Keywords: Mental Health Psychology

Written by Deb Dana
Read by Coleen Marlo
Format: M4B
Bitrate: 128 Kbps
Unabridged

Length: 6 hrs and 43 mins
Release date: 05-19-20

A practical guide to working with the principles of polyvagal theory beyond the therapy session.

Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions.

These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process.

Essential listening for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.