Udemy - Repetitive Strain Injury RxYoga torrent

Repetitive Strain Injury | RxYoga
https://WebToolTip.com
Last updated 8/2022

Created by Gail Dubinsky

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Level: All Levels | Genre: eLearning | Language: English | Duration: 5 Lectures ( 1h 9m ) | Size: 1.48 GB
Experiencing neck, shoulder, and arm pain, stiffness or tingling, or carpal tunnel syndrome?
What you'll learn

✓ The critical importance of diaphragmatic breathing and correct posture to reduce “Fight or flight” and promote the “relax and Renew” arms of the autonomic nervo

✓ Safe non painful ways to practice yoga without weightbearing on the wrists or hands

✓ The importance of the upper back- the hidden source of many neck and upper extremity problems

✓ That yoga can be accessible to you, in spite of limitations or injury to the neck, shoulders or arms!
Requirements

● Those with severe thoracic outlet syndrome should exercise caution and consult with their physical therapist or other health professional

● No yoga experience necessary