Udemy - You're Not Lazy - Autistic Burnout and ADHD Burnout Recovery torrent

You're Not Lazy: Autistic Burnout & ADHD Burnout Recovery
https://WebToolTip.com
Published 4/2026

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch

Language: English | Duration: 2h 37m | Size: 800.35 MB
Masking Exhaustion, Energy Accounting & Prevention Strategies for ADHD, Autism & AuDHD Adults
What you'll learn

Identify where you are on the neurodivergent burnout spectrum — before you hit crisis point

Understand why autistic burnout and ADHD burnout are neurologically distinct from general burnout — and why standard advice makes them worse

Apply an evidence-based Energy Accounting framework adapted specifically for AuDHD brains

Implement Minimum Viable Functioning mode when you're already in burnout and executive function has left the building

Recognise your personal early warning signals — including the physical and sensory signs most clinicians miss

Conduct workplace conversations about burnout using scripted roleplay — with your manager, HR, and colleagues

Request formal workplace accommodations using functional impact language that HR actually responds to

Reduce masking demands strategically during recovery without dismantling your professional life

Design daily and weekly systems that work with your neurology, not against it

Build a personalised Early Warning System so the next burnout cycle doesn't blindside you
Requirements

A diagnosis of ADHD, autism, or AuDHD — or strong reason to believe you are neurodivergent

No prior knowledge of burnout theory required — we start from the beginning

No therapy or clinical experience needed — this course is designed for adults, not professionals

A willingness to approach this practically rather than inspirationally (fair warning: there are no bubble bath recommendations in here)