Udemy - The Pelvic Floor Recovery Class torrent

The Pelvic Floor Recovery Class
https://WebToolTip.com
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 3.48 GB | Duration: 1h 27m
Like a Birth Class, but for Your Pelvic Floor Recovery: Everything You Should Know Postpartum
What you'll learn

Ability to accurately describe what the pelvic floor is

Learn what happened to your pelvic floor during pregnancy, labor, and delivery

Learn how to correctly perform a kegel and the importance of pelvic floor relaxation

Understand how to safely return to activity postpartum

Learn practical tools for how to address urine leaking

Learn how to prevent and reduce constipation postpartum

Learn strategies that may reduce pain during sexual intimacy postpartum

Understand common symptoms vs warning signs and when to contact your provider

Learn about what pelvic floor physical therapy is, how it works, and how to find a provider near you
Requirements

This is a beginning educational course designed for all pregnant and postpartum women