The Pelvic Floor Recovery Class https://WebToolTip.com MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.48 GB | Duration: 1h 27m
Like a Birth Class, but for Your Pelvic Floor Recovery: Everything You Should Know Postpartum
What you'll learn
Ability to accurately describe what the pelvic floor is
Learn what happened to your pelvic floor during pregnancy, labor, and delivery
Learn how to correctly perform a kegel and the importance of pelvic floor relaxation
Understand how to safely return to activity postpartum
Learn practical tools for how to address urine leaking
Learn how to prevent and reduce constipation postpartum
Learn strategies that may reduce pain during sexual intimacy postpartum
Understand common symptoms vs warning signs and when to contact your provider
Learn about what pelvic floor physical therapy is, how it works, and how to find a provider near you
Requirements
This is a beginning educational course designed for all pregnant and postpartum women