Udemy - Proper Posture, Body Mechanics, And Breathing torrent

Proper Posture, Body Mechanics, And Breathing
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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 714.98 MB | Duration: 0h 35m
The first course in the Exercise Knowledge Program
What you'll learn

Proper Posture: this course will teach the proper posture to use when exercising

Range of Motion: this course will teach you about full range and why a joint should never by hyperexetended (locked out)

Breathing Techniques: you will learn about proper breathing techniques for exercising and stretching

Stretching: you will learn techniques on how to stretch properly

Body Mechanics: this course will explain about the posture to maintain and the range of motion to use for a number of exercises

Squat: this course gives an extensive overview of how to squat properly and what not to do

Fitness: this course is essential for starting a healthy productive exercise regime
Requirements

There are no requirements other than some weights, such as light dumbbells and preferably a mirror.

Must be medically cleared to try low impact exercises