Udemy - Dryland Training torrent

Dryland Training
https://WebToolTip.com
Published 7/2026

Created by Elite Swim Training (EST)

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch

Level: All Levels | Genre: eLearning | Language: English | Duration: 52 Lectures ( 4h 46m ) | Size: 712.6 MB
Build Strength, Power, Mobility, and Injury Prevention for Swimmers
What you'll learn

⚡ Explain the purpose of dryland training and how it supports swim performance, strength, power, mobility, and injury prevention.

⚡ Identify key dryland exercises that improve core stability, body control, starts, turns, underwaters, and stroke power.

⚡ Design safe and effective dryland workouts for swimmers based on age, ability level, training goals, and season phase.

⚡ Apply dryland training principles to build stronger, more athletic, and more confident swimmers outside the pool.
Requirements

❗ No prior dryland training experience is required. This course is designed for swim coaches, swimmers, and instructors who want to safely improve strength, mobility, power, and swim performance outside the pool.