Udemy - Sprint Training torrent

Sprint Training
https://WebToolTip.com
Published 6/2026

Created by Elite Swim Training (EST)

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch

Level: All Levels | Genre: eLearning | Language: English | Duration: 52 Lectures ( 4h 34m ) | Size: 632.2 MB
Build Speed and Race Faster
What you'll learn

⚡ Explain the key principles of sprint swimming, including speed, power, drag reduction, and race execution.

⚡ Identify how starts, turns, underwaters, breakouts, and finishes impact sprint race performance.

⚡ Design sprint-focused swim sets that develop speed, power, race pace, and speed endurance.

⚡ Apply coaching strategies to improve sprint technique, kicking, mindset, and race-day execution.
Requirements

❗ No advanced coaching experience is required. Learners should have a basic understanding of competitive swimming and a desire to improve sprint performance.

❗ No formal prerequisites required. This course is designed for swim coaches, athletes, and instructors who want to better understand sprint training.