CIA Power 5005 [1994, fitness, DVDRip, ENG] torrent

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CIA Power 5005

Страна: USA
Тематика: фитнес
Тип раздаваемого материала: видеоурок
Продолжительность: 0:57+0:57
Год выпуска: 1994

Язык: Английский
Перевод: Отсутствует

Описание: Warmup 8 min; Low Impact 22 min; Step 22 min; Step 30 min; Hi/Lo and Cooldown 30 min)

The low-impact floor combo is spiced up with creative arm movements; advanced exercisers might want to add propulsions. The more-intense step half contains more elaborate steps such as mambos and repeater variations, and more arm dancing to test your arm-leg coordination. This would be a good workout for intermediate-to-advanced exercisers; unlike most CIA workouts, one person is shown doing modified moves. If you're thirsty for more stepping, Paul McKean is up next, with a "new and exciting step combination" that lives up to the promise. It starts out simple, but ends with one of the best power combos I've ever seen, incorporating run-run L steps, jump straddle, power lunges, power kicks and repeater-jacks. Paul is quite good at cueing, form and teaching, and his bold, athletic moves might appeal to men, provided they're well versed in step terminology. The last segment, a hi-lo workout with Katrina Wester O'Rourke, is fairly run-of-the-mill, though it includes some new steps such as the "hesitation step". She then leads the cooldown and stretch. VHS rip

I had this in my collection some time and i understand its quite rare now-Enjoy this classic:tongue: (sorry no picture but its not my upload and I can't remember where I got it from as I have had it ages.)

Качество : VHSRip
Формат: AVI
Видео кодек: DivX
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Видео: MPEG-4 Visual Битрейт : 1501 Кбит/сек Ширина : 640 пикс. Высота : 480 пикс. Соотношение кадра : 4:3 Частота кадров : 29,970 кадр/сек
Аудио: MP3 Битрейт : 128 Кбит/сек Канал(ы): 2 канала(ов) Частота : 48,0 КГц
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[spoiler="file 2"]
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Видео: MPEG-4 Visual Битрейт : 1478 Кбит/сек Ширина : 640 пикс. Высота : 480 пикс. Соотношение кадра : 4:3 Частота кадров : 29,970 кадр/сек
Аудио: MP3 Битрейт : 128 Кбит/сек Канал(ы): 2 канала(ов) Частота : 48,0 КГц
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[spoiler="Скриншоты"]

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