Hannah Waterman: Body Blitz [2005, fitness, DVDRip, ENG] (Video tutorial) torrent

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Hannah Waterman: Body Blitz



Страна: USA
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 1:19
Год выпуска: 2005
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Язык: Английский
Перевод: Отсутствует
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Описание: Hannah Waterman’s Health & Fitness Journey Is The Fat Loss Story Of The Year… And You Are About To Discover Her Secrets Of That Incredible Transformation With This Amazing New Exercise DVD…

Hannah Waterman’s Body Blitz DVD is divided into short bursts of intense exercise followed by a rest period. The most up to date scientific studies show its the most efficient way to burn fat…
4-5 times better at burning fat than normal aerobics!

Cardio Blitz combines 10 second bursts of intense exercise i.e. running on the spot, skipping) interspersed with active rest periods doing moves like lunges and squats. This is great for sport training also.

Box Blitz has intense intervals of high speed boxing moves (upper-cuts, speed-ball) broken up with slower toning moves like sit-ups and press-ups.

Tone Blitz mixes up short intervals of high energy burpees (like the old school bunny hops) with toning moves using weights (like sit-ups and lunges).

Belly Blitz has you doing 10 minutes of abdominal exercises followed by a 5 minutes of stretching and cooling down.
Hannah has lost nearly 3 stone in weight and dropped from a size 16 to a size 6. Watch this video to learn how you can too…
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Качество : DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: MPEG-4 Visual 1262 Кбит/сек 672х368 пикс. 16:9 25,000 кадр/сек
Аудио: MP3 128 Кбит/сек 2 канала(ов) 48,0 КГц
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[spoiler="Hannah Watermans Body Blitz Diet Planner"]
The plan is based around a balance of all macronutrients – protein, carbohydrates and fats. It controls the portion sizes eaten without any restriction on foods or food groups.
The plan contains:
Sufficient protein-rich foods such as lean red meat, skinless chicken, fish, eggs and dairy products.
Controlled fat intake that still encourages weight loss but provides a sufficient intake of fats for optimal health, hormone levels and recovery from exercise.
Wholegrain foods with a low/medium glycaemic index (GI), such as quinoa, oats, wholegrain rice and bulgar wheat to keep energy levels constant, which should help control hunger levels.
Lots of veg to promote intake of valuable vitamins and minerals as well as roughage for good digestion and once again to provide a volume of food that will stop you feeling hungry. Sufficient fruit intake, which, when combined with the vegetables, gives enough vitamins and minerals for optimal health.
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