Rumble with Amy Bento [2009, fitness, DVDRip, ENG] (Video tutorials) torrent

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Год выпуска: 2009
Страна: USA
Жанр: Фитнес
Продолжительность: 01:20:19
Язык: Английский
Перевод: Отсутствует
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Описание: Get ready to Rumble!

Rumble with Amy Bento (boxing)
Strong, powerful moves in a no-nonsense kickbox workout (never out of control, never just “throwing your arms around”). These exercises seem to have a real purpose: take down your attacker (like a true urban street fight). The combos are basic but varied — from simple jabs and kicks to high blocks and “knee smashes.” Amy cues as she goes — no slowing down to “teach” a move. In the first section, she uses weighted gloves to maximize the intensity. In the second, she uses a punching bag to mimic a real opponent (but her assistant shows no-bag options). It ends with a series of exceptionally deep, dumbbell-assisted stretches.

Rumble is Amy Bento s first pure non-choreographed, drill style boxing workout. If you are looking for hardcore boxing workout using weighted gloves, hand wraps and boxing gloves then get ready to Rumble! Rumble is filmed on an outdoor, no frills set and the workout starts with an ample warm up, progresses into four simple upper & lower body boxing drills that require no space, and finishes with a relaxing cool down. This cardio segment runs approximately 40 minutes not including warm-up and cool down. But wait...there's more: we then put our gloves on and pull out the free standing Everlast punching bag to use as your sparring partner. Amy takes you through 30 more minutes of intense low impact drills using the bag.
This workout features the following equipment: Everlast free standing boxing bag, boxing gloves (optional), hand wraps (optional), 1 lb weighted gloves (optional), mat.

Level: Inter/Advan

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Огромное спасибо за царский подарок Liefje!

Качество: DVDRip
Формат: AVI 1.0 (VFW 1.1)
Видео кодек: DivX Codec 6.8.5/6.9.1
Аудио кодек: MPEG Layer 3
Видео: DivX 5, 672 x 384, 16/9, 1 384 Kbps, 29.970 fps, 0.179 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

[spoiler="Скриншоты видео"]

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Rumble_01 workout 1 = 40:51


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Rumble_02 workout 2 = 24:01


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Rumble_03 Cool Down = 15:24


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[spoiler="NOTE FROM JEN"]
NOTE FROM JEN:
advancedworkouts.com
I love this workout! RUMBLE is much different from Amy's Kickbox Xtreme , and really helped me focus on powerful and highly effective form (sharp punches, precise kicks, etc.) My favorite part was the 24 minute bag segment. Although I don't have a heavy bag in my home gym, I just kept my weighted gloves on and I totally felt the results.

The 15 minute stretch with weights was the best stretch I've ever done. It was incredible, I love how Amy incorporates the weights for added effectiveness. You'll really get into the muscle with the added addition of light hand weights. I just have one question: is Calasanz human? Because seriously, I think he's more Gumby than Humanoid. Yowsa, that dude is flexible!!!!!

WORKOUT BREAKDOWN:

8 minute warm-up; 37 minutes of RUMBLE; 4 minute cool-down; 24 minutes heavy bag workout; 15 minute incredible weighted stretch with rubber-man, Calasanz
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