Kathy Smith - Kettlebell Solution [2010, fitness, DVDRip, ENG] (Video tutorial) torrent

Обучающие видео » Видеоуроки и обучающие интерактивные DVD » Фитнес - Кардио-Силовые Тренировки




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Год выпуска: 2010
Страна: USA
Жанр: фитнес
Продолжительность: 39:53
Язык: Английский
Перевод: Отсутствует
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Описание: Kathy Smith - Kettlebell Solution
Присоединяйтесь, - все и каждый! Настало время потренироваться! «The Kathy Smith Kettlebell Solution» - это разнообразные упражнения, избавление от лишних килограммов и отличное самочувствие для всех уровней подготовки. В награду за усилия, вы увидите в зеркале себя – постройневшую и здоровую!
Если вы никогда раньше не занимались с гирями, не беда!
Эта тренировка не похожа на те, которые вы выполняли раньше. Вы станете сильной, гибкой и подтянутой, укрепив самые глубокие мышцы корсета и всего тела. Вы улучшите баланс, обретете уверенность и получите удовольствие!
Комплекс «The Kathy Smith Kettlebell Solution» создан специально для новичков, поэтому обе гири – легкие (те, что прилагаются как бонус к оригинальному изданию).
Тренировка разбита на четыре 15-минутных сегмента: верхняя часть тела, бедра и ягодицы, корсет и жиросжигающее кардио. Таким образом, каждый отдельный сегмент вместе с разминкой занимает около 20 минут. Всего 20 минут, чтобы получить подтянутые ноги, мышцы корсета, руки, плечи и сбросить лишние килограммы! В те дни, когда у вас больше времени на тренировку или же просто хочется поработать интенсивнее, комбинируйте 2, 3 или все 4 сегмента вместе и сжигайте еще больше калорий! Вас порадуют изменения в вашем теле по мере увеличения интенсивности тренировок!
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Качество: DVDRip, Формат: AVI 1.0 (VFW 1.1)
Видео кодек: DivX Codec 6.2.5, Аудио кодек: AC3 Dolby Digital
Видео: DivX 5, 672 x 372, 16/9, 1 300 Kbps, 29.970 fps, 0.174 b/px
Аудио: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch.

Огромное спасибо Liefje видео!
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[spoiler="Скриншоты видео"]
Kettlebell Solution_01 - Warm Up = 06:43


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Kettlebell Solution_02 - Upper Body = 17:22


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Kettlebell Solution_03 - Buns & Thighs = 16:52


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Kettlebell Solution_04 - Core Solution = 17:45


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Kettlebell Solution_05 - Fat Burning = 16:18


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[spoiler="Аннотация на английском языке"]

Come one, come all - it's time to workout! The Kathy Smith Kettlebell Solution is a full range-of-motion fitness, weight loss, and wellness system for all fitness levels. In the end, you'll look in the mirror to see a fitter, healthier you!
If you've never worked with Kettlebells before, get ready!
This workout is unlike any workout you've done before. You're going to get strong, lean and flexible from your inner core out and tone your entire body. You're going to feel centered, balanced & confident and you're going to have FUN!
The Kathy Smith Kettlebell Solution is designed for beginners, so the two Kettlebells are soft and light weight.
The Kettlebell Solution Workout DVD is broken out into four 15 minute sessions: upper body, buns & thighs, core & fat burning. So with your warm up session, each workout takes just about 20 minutes of your day. ...that's 20 minutes to tone and shape buns & thighs, strengthen your core, tone your upper body and burn fat. On days when you have more time and really want to bump up the intensity, combine two, three or all four sessions and burn more calories and get your heart and lungs pumping. You'll love watching your body change as you add intensity.
The Kettlebell Solution Includes 4 Workouts on One DVD: Upper Body, Buns & Thighs, Core, and Fat Burning
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The Kathy Smith Kettlebell Solution is a full range-of-motion toning, stretching, strengthening, weight loss, wellness system for all fitness levels. Kettlebell training is an old school exercise that is now emerging into the mainstream. Many cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat.

The Kathy Smith Kettlebells are light weight and sand filled with a soft outer shell that won't scratch floors. The handle and kettlebell shape mimic the traditional kettlebell design with a large, easy-to-grip handle and a stable, rounded base.

The Kathy Smith Kettlebell Solution Includes:
One 3 lb. Soft Kettlebell
One 5 lb. Soft Kettlebell
4 Workouts on One DVD: Upper Body, Buns and Thighs, Core, and Fat Burning
Kathy Smith Nutrition Solution
Kettlebell Solution Workout Wall Chart

Kettlebell Solution Workout DVD
The Kettlebell Solution workout is broken out into four 15 minute sessions: upper body, buns and thighs, core, and fat burning. So with your warm up, each workout takes just about 20 minutes of your day. That's 20 minutes to tone and shape buns and thigh, strengthen core, strengthen and tone upper body, and burn fat. On days when you really want to bump up the intensity, combine two, three or even all four sessions to burn more calories and to get your heart and lungs pumping. Your body will really start changing as you add intensity.

Kathy Smith's Nutrition Solution
To lose or maintain your weight and be healthy, it's important to eat the right foods. My Nutrition Solution is for those of you who are fed up with being overweight, having little energy, or frustrated by other programs that have failed you before.

Kettlebell Solution Workout Wall Chart
Pair the Kettlebell Solution Workout Wall Chart with your DVD workouts when you need a quick guide to all the kettlebell moves.

If you've never worked with kettlebells before, get ready! This is a workout unlike any workout you've ever done before. You're going to get strong, lean and flexible from your inner core out, with toned arms, legs, hips, buns, and thighs. You're going to feel centered, balanced, and confident. And you're going to have fun! So let's get started!

Kathy Smith

Product features:
• The Kathy Smith Kettlebell Solution Includes:
• One 3 lb. Soft Kettlebell
• One 5 lb. Soft Kettlebell
• 4 Workouts on One DVD: Upper Body, Buns and Thighs, Core, and Fat Burning (75 minutes total time)
• Kathy Smith Nutrition Solution
• Kettlebell Solution Workout Wall Chart
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За перевод аннотации спасибо asb_2010
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