Westside Barbell - Squat Workout [2004, powerlifting, DVDRip] torrent

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Westside Barbell - Squat Workout

Год выпуска: 2004
Вид спорта: пауэрлифтинг
Участники: Westside Barbell Team
Продолжительность: 210 минут
Комментарий: Любительский (одноголосый)
Язык комментариев: Английский

Описание:
Take your Squats and Pulls to the next level.
This is a brand new film with brand new footage! Max Effort and Dynamic Effort workouts filmed live at Westside Barbell Club. See how it's done! Louie Simmons also takes time to explain the methods behind the training of the squat and deadlift. Filmed in 2004 and 2005, this training video shows all the exercises and some great lifters.

Доп. информация:
# Dynamic Squatting with Chains
# Cambered Bar Dynamic Squatting
# Safety Squat Bar Dynamic Squatting
# Speed Pulls with Bands
# Special Exercises Designed for Bigger Squats
# Special Exercises Designed for Bigger Pulls
# Max Effort Safety Bar Squats
# Max Effort Pin Pulls
# Concentric Good Mornings
# Max Effort Cambered Bar Squats
# Circa Maximal Squat Training
# Extra Workouts for Strength and Recovery

Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: XVID 720x480 29.97fps 1199Kbps
Аудио: MPEG Audio Layer 3 48000Hz stereo 128Kbps
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