Barry's Bootcamp Complete Workout System [2008, fitness, DVD5, ENG] torrent

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Barry's Bootcamp Complete Workout System

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Год выпуска: 2008
Страна: USA
Жанр: фитнес
Язык: Английский
Описание:
Instructor: Barry Jay + Cindy Whitmarsh

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available. The complete package comes with nine workouts on three DVDs, along with a transformer, Barry's patented Power Handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan. Barry's Bootcamp is built around Barry's Focused Interval Training (FIT) system. Proven to burn fat nine times faster than ordinary workouts, the FIT system requires you to perform each exercise for just 60 seconds at 100 percent of your ability and then rest for 30 seconds. Barry's revolutionary exercise strategy, combined with his patented, raspy drill-sergeant tactics and fun atmosphere, creates a unique and irresistible workout environment that inspires and motivates "enlistees" to push harder and get into great shape fast. Barry's Bootcamp has become the hottest fitness ticket in Hollywood, boasting an A-list celebrity clientele that includes Katie Holmes, Jake Gyllenhaal, and Biggest Loser host Alison Sweeney, plus thousands of others who sweat it out in classes every day. Barry's Bootcamp includes such devotees as Biggest Loser host Alison Sweeney.

The bundle includes a transformer that combines a workout bench and exercise ball. The three DVDs include the Fat Blaster Upper Body Workout, a 21-minute workout that concentrates on your chest, arms, shoulders, and back; the Fat Blaster Lower Body Workout, which tones and strengthens your thighs and legs while lifting your butt; and the Mission Specialist Workouts, which target your problem areas in just 12 minutes. Users can choose from three Mission Specialist programs, one each for abs, upper body, and lower body. The Hollywood Code Red workout, meanwhile, is the workout and diet the stars count on to get red-carpet-ripped in just six days. A must for people who need to look good at the last minute, Hollywood Code Red is co-hosted by Pamela Anderson and Natalie Raitano, and offers a fun, challenging 15-minute workout and eating plan that will deliver the results you want fast.

Barry's Bootcamp fitness equipment is every bit as important as the DVDs. The transformer, for example, is a revolutionary combination of a workout bench and an ultra-stable core exercise ball. You can lay on it, lean on it, and even lift it--it truly does it all. The package also includes Barry's patented Power Handles, which flex and rotate through each bootcamp exercise to focus the resistance on your entire muscle. The handles work in conjunction with two sets of resistance bands, which let you choose the best resistance level for each exercise.

Finally, the Barry's Bootcamp bundle comes with a 15-day free trial for Barry's exclusive VIP Online Bootcamp, which gives you access to the Don't Think, Just Shrink 30-day transformation guide and calendar, Dr. Gourmet's list of customized meals, recipes, and shopping lists, a FatBurn personal calorie coach, and one-on-one advice from Barry and other fitness and nutrition experts.

You get an oblong stability ball, two rubber resistance tubes and three DVDs. The DVDs include three compact aero/tone workouts plus six separate toning sections. The entire series is designed for maximum effectiveness and motivation. The varied equipment keeps your muscles challenged while the workout’s one-minute-per-exercise format keeps you energized (“come on, it’s just one minute — you can do it!”). The aero/tone interval programs alternate higher-impact aerobics with diverse toning (e.g. from jacks and “hop scotch” cardio to push-ups-on-the-ball and flying lunges). The six toning segments are designed to complement the interval workouts. They include an upper body, a lower body and an abs segment, each one done at two intensity levels (so you can choose the body area and level that’s right for you). ©2008.

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Качество: DVD5
Формат: MPEG
Видео кодек: MPEG2
Аудио кодек: AC3
Видео: MPEG-2 Video, 720 x 480, 4/3, 5 331 Kbps, 29.970 fps, 0.515 b/px
Аудио: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch.

Level: Intermediate
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
[spoiler="Toning emphasis"]
Workout 1
Lower body: 13 minutes (100%)

Workout 2
Upper body: 12 minutes (100%)

Workout 3
Upper body: 4 minutes (17%)
Lower body: 2 minutes (13%)
Upper/lower: 7 minutes (47%)
Abs: 2 minutes (13%)

Workout 4
Upper body: 12 minutes (100%)

Workout 5
Lower body: 12 minutes (100%)

Workout 6
Abs: 12 minutes (100%)

Workout 7
Upper body: 12 minutes (100%)

Workout 8
Lower body: 12 minutes (100%)

Workout 9
Abs: 12 minutes (100%)
[/spoiler]
[spoiler="UpperBody"]



[/spoiler]
[spoiler="Lower Body"]



[/spoiler]
[spoiler="Code Red"]



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Barry's Bootcamp - 5 Day Academy >>>