Cindy Whitmarsh - Total Body Sculpt [2007, fitness, DVDRip, ENG] torrent

Обучающие видео » Видеоуроки и обучающие интерактивные DVD » Фитнес - Кардио-Силовые Тренировки

Cindy Whitmarsh - Total Body Sculpt

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Год выпуска: 2007
Страна: USA
Жанр: фитнес
Продолжительность: 00:52:18
Язык: Английский

Описание:
Total Body Sculpt with Cindy Whitmarsh - Want buff, toned arms, six-pack abs, tight buns and sculpted thighs? Total Body Sculpter focuses on all these "trouble spots" to totally tone your entire body. The program is segmented into 10 minute mini-workouts, each one targeted on a specific muscle group - so you can do what's appropriate for your schedule and your body each day! It's never been easier to focus on your own unique problem areas AND fit a workout into your day. Cindy Whitmarsh is an ACE Certified Bootcamp Instructor and founder of Ultrafit Nutrition Systems. Author of two fitness books, two cookbooks and two Fitness DVD's, Cindy has been featured in Muscle & Fitness Magazine and was Nutrition Editor for Petite Magazine. She also is a Fitness and Nutrition Consultant for many fitness experts, as well as to the San Diego Charger football team and the Charger Girls team. She is a mother of two.

Как обычно у Смнди - хорошие своевременные команды и объяснения. И, конечно, отличный внешний вид!
10-минутные тренировки, которые можно отработать все сразу, а можно (при дефиците времени) - нужными
сегментами в дополнение к серьезной кардио тренировке:
- Upper Body (верх тела)
- Low Body (низ тела)
- Abs (пресс)
- Cardio (кардио формат)
- Стретчинг
Уровень - начинающих / продолжающих

Качество: DVDRip
Формат: AVI
Видео: XviD, 640 x 480, 4/3, 1 736 Kbps, 23.976 fps, 0.236 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
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