The Firm: Cardio - Calorie Killer 2 [2003, fitness, DVDRip, ENG] torrent

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The Firm: Cardio - Calorie Killer 2 ( Dale Brabham)

Год выпуска: 2003
Страна: USA
Жанр: фитнес
Продолжительность: 0:45
Язык: Английский
Уровень тренировки: средний

Описание:
Emphasis details
Toning Emphasis
Upper body: 2 minutes (10%)
Lower body: 3 minutes (15%)
Upper/lower: 10 minutes (50%)
Abs: 5 minutes (25%)
(includes toning in blended aero/tone segments)

A “classic” Firm workout with the legendary structure, fast pace and challenge of the original “Firms.” It’s effective and tough — most routines integrate intense muscle-toning within the higher-impact cardio (e.g. double jacks as you do bicep curls, squats as you do French presses). Using film from “Power Cardio,” a never-released 1999 production, this smooth-flowing program has the Firm’s original mansion set, large class and jazz-style music. The ending body-sculpting segment incorporates a variety of positions, techniques and equipment. Two sets of dumbbells and a 14" Fanny Lifter, or high-step, is required (a regular step will also work). A 2-lb. medicine ball, ankle weights and a barbell are optional. Does not use the Firm’s new Sculpting Stick. Led by Dale Brabham.

Качество: DVDRip
Формат: AVI
Видео: Формат : MPEG-4 Visual Битрейт : 1840 Кбит/сек Ширина : 624 пикс. Высота : 480 пикс. Соотношение кадра : 1,300 Частота кадров : 29,970 кадр/сек
Аудио: MP3 Битрейт : 128 Кбит/сек Канал(ы) : 2 канала(ов) Частота : 48,0 КГц
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