Tracy Anderson - Beginner Dance Cardio [2010, fitness, DVDRip, ENG] torrent

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Tracy Anderson - Beginner Dance Cardio

Год выпуска: 2010
Страна: USA
Жанр: Фитнес
Язык: Английский
Продолжительность: указана отдельно

Описание:
В данном DVD Трейси и три ее инструктора дают возможность вернуться к основам хореографии. Вы будете повторять азы и, в то же время, получать кардиоваскулярную нагрузку. Идеальный выбор для начинающих и прекрасное кардио дополнение к "Mat" and "Perfect Design Series". Никакого специального оборудования не требуется.

Отзыв с Амазона:
"This is truly a fantastic video if you are not a dancer but want to try the infamous Tracy Anderson Method. It is NOT a low-impact video at all but Tracy does mention that you can move at a pace/ability more suited to you. This will not be for everyone but if you are serious about getting a long, lean, tight body you can't go wrong here. I like this video in particular because the moves are simple and a little more athletic-like. Tracy Anderson's first Dance Cardio DVD was so intimidating that I couldn't get past the first routine. Also, many instructors are presented in this video and they all teach some sort of choreography so if you don't like one instructor or dance then you can always skip ahead to a different routine. Definitely a great buy."

Beginner Dance Cardio - DVD >>>
Спасибо stayfit за DVD

Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
[spoiler="Скриншоты + подробная техн. информация"]
[spoiler="Тренировка 1 - 00:09:47"]
Формат: AVI
Видео: XviD, 640 x 368, 16/9, 1 950 Kbps, 23.976 fps, 0.345 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Продолжительность: 9mn 47s
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[spoiler="Тренировка 2 - 00:15:26"]
Формат: AVI
Видео: XviD, 640 x 368, 16/9, 2 282 Kbps, 23.976 fps, 0.404 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Продолжительность: 15mn 26s
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[spoiler="Тренировка 3 - 00:08:52"]
Формат: AVI
Видео: XviD, 640 x 368, 16/9, 2 169 Kbps, 23.976 fps, 0.384 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Продолжительность: 8mn 52s
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[spoiler="Тренировка 4 - 00:09:52"]
Формат: AVI
Видео: XviD, 640 x 368, 16/9, 2 189 Kbps, 23.976 fps, 0.388 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Продолжительность: 9mn 52s
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[spoiler="Тренировка 5 - 00:04:57"]
Формат: AVI
Видео: XviD, 640 x 368, 16/9, 1 389 Kbps, 23.976 fps, 0.246 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Продолжительность: 4mn 57s
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[spoiler="Интервью - 00:06:48"]
Формат: AVI
Видео: XviD, 640 x 368, 16/9, 1 430 Kbps, 23.976 fps, 0.253 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Продолжительность: 6mn 48s
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[spoiler="About Tracy..."]
Tracy Anderson started dancing as a child, and at age 18 she traveled from her hometown in the Midwest to New York, determined to realize her life-long dream of becoming a professional dancer. After experiencing a considerable amount of weight gain, she began to experiment and create her own workout methods that led to a complete transformation of her own body.
Alongside her work as a dancer, Tracy decided to study and research muscle structure and specific training techniques. Armed with the knowledge from her research, she developed a computer software program for training to guide her and allow her to keep the balance between weight loss and a healthy body.
After 10 years of extensive research and using her own method to keep herself in shape, Tracy has designed several fitness systems - including bands, bars, and cubes. These systems challenge the small muscle groups by offering resistance as well as forcing the body to rely on its balance. Tracy also designed the Hybrid Body Reformer, an apparatus that uses a fusion of aerobic and dance movements, to re-engineer the muscular structure. The overall mission of Tracy's method is to strengthen the smaller muscle groups so that these muscles can pull in the larger muscles - which results in a lean figure that is not bulky. Tracy's method has transformed the bodies of countless women to their tiniest, strongest points, and she has helped her clients achieve toned and defined bodies with smooth and firm skin.
In order to share her technique with people around the world, Tracy has released three top-selling fitness DVDs (available on her website and Amazon) and has five more on the way. Her Perfect Design Series I-III, Beginner Dance Aerobics and Dance Cardio II are all available for pre-sale on www.tracyandersonmethod.com now.
Tracy's list of celebrity clients includes Jennifer Aniston, Gwyneth Paltrow, Shakira, Courtney Cox and Kate Hudson. She is constantly developing new moves, routines, and techniques to ensure that her method stays fresh. Tracy has a studio in Los Angeles and New York City. Clients at both studios will have full access to Tracy's band, bar, and cube systems, as well as the HBR.
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