Gill Paul (Gen. ed.) - The Biggest Loser Cookbook [2012, EPUB, ENG] torrent

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The Biggest Loser Cookbook

Год: 2012
Автор: Gill Paul (Gen. ed.)
Издательство: Hamlyn
ISBN: 9780600624745
Язык: Английский
Формат: ePub
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 342
Описание:
The Biggest Loser Cookbook presents over 100 recipes and ideas for calorie-counted meals that help you lose weight fast, safely and sustainable. With simple, delicious and satisfying recipes at your fingertips, you'll be able to shed the pounds and feel fantastic. There's a 14-day menu plan and ideas for cheats and swaps that make it easy to incorporate healthier foods into your everyday routine. With shopping lists to help you buy exactly what you need you'll find it hard not to see the weight disappear in a matter of weeks. Designed with series promotion in mind this cookbook is the perfect accompaniment to The Biggest Loser: Your Personal Programme for Permanent Weight Loss with additional recipes and tips that will help you achieve (and maintain!) the body you've always wanted.
Издание по мотивам одноименного телешоу. Практичекое руководство, как сбросить вес (и снова не набрать), хитрости и рецепты (с цветными фотографиями).
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Foreword

Introduction
Our Top 10 Biggest Loser Guidelines
How Much Do You Need to Lose?
Setting Realistic Targets
How the Plan Works
Cheats & Swaps
Your Biggest Loser Meal Plan
Get Ready to Start Losing
Top Tips from trainer Rob Edmond
Top Tips from trainer Charlotte Ord

Breakfast
Start-the-day smoothie; Raspberry vanilla smoothie; Porridge with dried fruit & yogurt; Wholegrain muesli; Mango & citrus salad; Hot fruit salad with orange juice; Breakfast fruit glory; Breakfast bagels; Baked eggs & wholemeal toast; Cheese omelette; Scrambled eggs & smoked salmon

Salads & Vegetables
Tomato & onion salsa; Herb salsa; Onion & garlic salsa; Mustard dressing; Vinaigrette; Italian bread & tomato salad; Feta cheese & lentil salad; Grilled goats’ cheese on a bed of rocket; Greek summer salad; Apple & cabbage slaw with cold chicken; Pear, blue cheese & walnut salad; Warm chickpea, beetroot & onion salad; Couscous salad; Rocket, tomato, borlotti bean & chicken salad; Black-eyed bean salad with red onion & hard-boiled egg; Penne with peas, cream & Parmesan; Pasta salad with tuna & peppers; Pasta with tomatoes & chillies; Cauliflower cheese with smoky bacon; Warm potato salad with smoked fish; Baked potatoes three ways; Vegetable couscous with tomato & chilli sauce; Spinach, smoky bacon & poached egg salad; Paprika mushrooms on toast with a great big salad; Spring vegetable risotto

Soups & Stews
Tomato & coriander soup with yogurt; Carrot & red pepper soup; Butternut squash soup; Sweet potato & sweetcorn soup; Creamy mushroom soup; Watercress soup; Pea soup with mint; Beetroot soup with yogurt; Smooth leek & potato soup; Cauliflower soup with a choice of toppings; Italian winter bean soup; Black bean soup with celery; Refreshing Chinese vegetable soup with prawns; Dhal with chapatti and raita; South Indian potato curry; Ratatouille with roast chicken breast; Greek bean stew; Tunisian fish stew with couscous; Chicken, bacon & mushroom stew

Fish, Poultry & Meat
Haddock, baby vegetables & mayonnaise with a hint of garlic; Baked mackerel with carrot & fennel salad; Tuna with Mexican salsa; Baked cod with a crispy tomato crust; Salmon with yellow pepper, tomato & onion; Grilled salmon with ginger & lime butter; Salmon fillets with pesto & pasta; Grilled plaice with a lemon & orange sauce & new potatoes; Spicy North African prawns with rice; Prawn & vegetable stir-fry; Pasta with creamy chicken; Stir-fried chicken with mangetout or green beans; Chicken with olives, lemon & chickpeas; Marinated chicken kebabs; Chicken curry with yogurt (and a kick); Lamb curry with coconut milk; Lamb cutlet with chickpeas, shallots & parsley; Moroccan lamb casserole with apricots; Pork fillet with lentils & mustard; Chilli con carne; Steak with herby, healthy chips

Desserts
Strawberry ice; Golden fruit salad with cinnamon & vanilla; Scottish cream; Orange with toasted pine nuts, honey & yogurt; Dried apricot fool; Nectarines in wine; Fruit kebabs; Vanilla rhubarb with honey & ice cream; Baked apple with fruit & nuts; Warm pear compôte

Snacks & Treats
Snacks; Treats

A Final Word
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