Leslie Beck's Healthy Kitchen [2012, EPUB, ENG] torrent

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Leslie Beck's Healthy Kitchen

Год: 2012
Автор: Leslie Beck
Издательство: Penguin Canada
ISBN: 978-0-14-317186-7
Язык: Английский
Формат: ePub
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 432
Описание:
Leslie Beck’s Healthy Kitchen is a must-have kitchen staple, with 250 sumptuous recipes and quick ways to help you eat the healthiest diet possible, including meal-planning tips, getting portion sizes right, healthy cooking methods, and more. Featuring recipes for breakfasts, lunches, snacks, appetizers, dinners, and desserts, this book will help you stay slim and healthy as you enjoy all your favourite foods.
These easy-to-prepare, great-tasting dishes make weekday meals a cinch. Enjoy Cranberry Apple Granola for breakfast, Lentil Salad with Citrus Yoghurt Dressing for lunch, Kale Chips with Sea Salt or Cashew Mango Trail Mix for a snack, Easy Fish Tacos for dinner, and Blueberries Topped with Candied Almonds for dessert. On weekends, make Smoked Salmon and Dill Frittata or Banana Flax Pancakes to start your family’s day. Beck’s easy recipes are great for entertaining, too. Serve Cumin Scented Grilled Pork Tenderloin for dinner followed by Chocolate Fruit Fondue for dessert.
Don’t sacrifice taste or your favourite foods to reap the benefits of smart eating for a healthy lifestyle. Leslie Beck’s Healthy Kitchen will show you a new way to eat with these delectable, easy recipes and healthy kitchen tips.
250 рецептов вкусных и здоровых блюд, плюс советы относительно грамотного приготовления, размеров порций и т.п.
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Contents

Introduction
Eight Steps to Prime Your Kitchen for Healthy Eating

Breakfast & Brunch

Smoothies & Other Beverages

Snacks

Soups

Vegetable/Fruit Soups
Bean/Lentil Soups
Meat/Poultry Soups
Salads

Leafy Green Salads
Other Vegetable & Fruit Salads
Grain & Pasta Salads
Bean & Lentil Salads
EntrĂŠe Salads
Vegetarian Mains

Beans & Lentils
Soy, Tofu & Tempeh
Other Meatless Mains
Fish & Seafood

Meat

Poultry

Vegetable Side Dishes

Muffins & Quick Breads

Muffins
Quick Breads
Desserts

Index
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