Udemy - Frame Shift - Rewire Your Mind, Build the Future You Want torrent

Frame Shift: Rewire Your Mind, Build the Future You Want
https://WebToolTip.com
Published 8/2026

Created by kitamura mariko

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch

Level: All Levels | Genre: eLearning | Language: English | Duration: 17 Lectures ( 2h 2m ) | Size: 529 MB
A science-based system to rewire your thinking, break old patterns, and build the future you actually want.
What you'll learn

⚡ Recognize how your current "cognitive frame" is shaping the choices you make right now

⚡ Learn how to build genuine self-efficacy instead of relying on willpower

⚡ Use your brain's own filtering system (RAS) on purpose to notice opportunities you've been missing

⚡ Catch negative self-talk the moment it happens and consciously choose better words instead

⚡ Set goals and intentions your brain will actually act on

⚡ Shift from rigid "there's only one way" thinking to flexible parallel thinking

⚡ Reframe the worry in front of you as a challenge you can actually work on

⚡ Recognize what you truly want, beneath the surface

⚡ Create a life that's genuinely aligned with your own values
Requirements

❗ No prior knowledge or experience required

❗ A notebook and pen (or notes app) will help with the exercises

❗ A willingness to look honestly at your own thinking patterns