Mark Bittman - The Food Matters Cookbook [2010, EPUB, ENG] torrent

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The Food Matters Cookbook

Год: 2010
Автор: Mark Bittman
Издательство: Simon & Schuster
ISBN: 978-1-4391-4123-6
Язык: Английский
Формат: ePub
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 1081
Описание:
From the award-winning champion of conscious eating and author of the bestselling Food Matters comes The Food Matters Cookbook, offering the most comprehensive and straightforward ideas yet for cooking easy, delicious foods that are as good for you as they are for the planet. The Food Matters Cookbook is the essential encyclopedia and guidebook to responsible eating, with more than 500 recipes that capture Bittman’s typically relaxed approach to everything in the kitchen. There is no finger-wagging here, just a no-nonsense and highly flexible case for eating more plants while cutting back on animal products, processed food, and of course junk. But for Bittman, flipping the ratio of your diet to something more virtuous and better for your body doesn’t involve avoiding any foods—indeed, there is no sacrifice here. Since his own health prompted him to change his diet, Bittman has perfected cooking tasty, creative, and forward-thinking dishes based on vegetables, fruits, and whole grains. Meat and other animal products are often included—but no longer as the centerpiece. In fact the majority of these recipes include fish, poultry, meat, eggs, or dairy, using them for their flavor, texture, and satisfying nature without depending on them for bulk. Roasted Pork Shoulder with Potatoes, Apples, and Onions and Linguine with Cherry Tomatoes and Clams are perfect examples. Many sound downright decadent: Pasta with Asparagus, Bacon, and Egg; Stuffed Pizza with Broccoli, White Beans, and Sausage; or Roasted Butternut Chowder with Apples and Bacon, for example.
True to the fuss-free style that has made him famous, Bittman offers plenty of variations and substitutions that let you take advantage of foods that are in season—or those that just happen to be in the fridge. A quick-but-complete rundown on ingredients tells you how to find sustainable and flavorful meat and shop for dairy products, grains, and vegetables without wasting money on fancy organic labels. He indicates which recipes you can make ahead, those that are sure to become pantry staples, and which ones can be put together in a flash. And because Bittman is always comprehensive, he makes sure to include the building-block recipes for the basics of home cooking: from fast stocks, roasted garlic, pizza dough, and granola to pots of cooked rice and beans and whole-grain quick breads.
With a tone that is easygoing and non-doctrinaire, Bittman demonstrates the satisfaction and pleasure in mindful eating. The result is not just better health for you, but for the world we all share.
500 революционных рецептов здорового питания, от закусок до десертов.
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Contents

Introduction
PART I: EATING LIKE FOOD MATTERS
Food Policy, Made Personal
Turning the Tables on Animal Consumption
The Story of Junk
An Introduction to Sane Eating
Thinking Like Food Matters
PART II: COOKING LIKE FOOD MATTERS
Debunking Some Myths
What Ingredients Matter
A Word About Technique
Using The Food Matters Cookbook
PART III: THE RECIPES
Appetizers and Snacks
Soups
Salads and Dressings
Pasta, Noodles, and Dumplings
Rice and Grains
Beans
Vegetables
Bread, Pizza, Sandwiches, and Wraps
Desserts and Sweet Snacks
PART IV: RECIPE LISTS, SOURCES, AND INDEX
Where to Find: Fast Recipes
Where to Find: Make-Ahead Recipes
Where to Find: Recipes for Pantry Staples
Measurement Conversions
Sources: Books, Journals, Magazines, Online Resources, and Databases
Acknowledgments
Index
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