Geoff Thompson / Jeff Thompson - Real Grappling / Real fight [1998, PDF, ENG] torrent

Книги и журналы » Спорт, физическая культура, боевые искусства » Боевые искусства, единоборства

Real Grappling / Реальная борьба

Год: 1998
Автор: Geoff Thompson / Джефф Томпсон
Жанр: Боевые искусства
Издательство: Summersdale Publishers
ISBN: 1840240865
Язык: Английский
Формат: PDF
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Нет
Количество страниц: 96

Описание: Grappling (wrestling) is probably the oldest genre of combat known to man. Throughout the world, wrestling and grappling have been part of every culture, probably due to the fact that pulling, holding, lifting and carrying are far more natural to us as living and working human beings than punching and striking. This manual takes the reader step by step through the moves and techniques required to become competent in the grappling arts. These moves can be used to compliment other forms of martial arts, or used alone in close-range self defence. Topics covered include beating kickers and punchers, history of grappling, training equipment, safety in practice, vertical grappling, groundwork, joint locks, throws, stance and grips.

Простые приемы борьбы от Джеффа Томпсона
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Contents

Introduction: Why Grappling? 8
Chapter One: A Bit Of History 11
Chapter Two: Stance 16
Chapter Three: Grips 18
Chapter Four: Vertical Grappling 22
Chapter Five: Throws 39
Chapter Six: Ground Work 50
Chapter Seven: Finger Locks 62
Chapter Eight: Combinations 64
Chapter Nine: Beating The Kicker 72
Chapter Ten: Beating The Puncher 78
Chapter Eleven: Beating The Street Fighter 83
Chapter Twelve: Inanimate Objects 88
Chapter Thirteen: Training Equipment 90
Chapter Fourteen: Extra Curriculum 93
Epilogue 95
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