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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence torrent |
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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
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| Info hash: |
6355A319E16B05E882431FD5047629F37F5AEE24 |
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| Health: |
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| Torrent language: |
 English |
| Total Size: |
266.20 MB |
| Number of files: |
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| Uploader: |
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| Torrent added: | 2018-11-02 11:00:29 |
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Torrent Description
Category: Self-helpLanguage: EnglishKeywords: Happiness HardwiringWritten by Rick Hanson Read by Rick Hanson Format: MP3 Bitrate: 80 Kbps Unabridged The Practical Science of Reshaping Your Brain–and Your Life Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.
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