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Never Binge Again by Glenn Livingston MOBI torrent |
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Never Binge Again by Glenn Livingston MOBI
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| Info hash: |
A35E10178441AA5E99ACB5DCA6AC2A7DFAD14DBD |
| Category: |
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| Health: |
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| Torrent language: |
 English |
| Total Size: |
242.58 KB |
| Number of files: |
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| Uploader: |
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| Torrent added: | 2019-05-05 16:53:12 |
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Torrent Description
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Never Binge Again by Glenn Livingston MOBI
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.
Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child.
Open the cage even an inch - or show that dog an ounce of fear - and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.
From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat-thinking self". He reveals much of his own personal journey in the process.
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